Yoga at Sadleir, held at the historic Sadleir House in Peterborough, Ontario, offers a welcoming and inclusive space for students, community members, and visitors to explore the benefits of yoga and mindful movement. Set in Nogojiwanong, a location rich in Anishnaabe heritage, these classes honor the cultural and spiritual significance of the land while promoting holistic wellness. Led by experienced instructors like Des and Sneha Wadhwani, sessions cater to all levels, from beginners to seasoned practitioners, emphasizing alignment, breathwork, and mental clarity. Classes take place in the John Dining Hall, a bright, open space that fosters a calm and focused environment. Each session blends traditional yoga postures with relaxation techniques to improve flexibility, balance, and overall well-being. Many sessions are offered free of charge, reflecting Sadleir House's commitment to accessibility and community engagement. With an emphasis on mindfulness, connection, and self-care, Yoga at Sadleir has become a beloved local gathering, helping participants cultivate inner peace, reduce stress, and build a supportive community through shared practice.
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Yoga At Sadleir will be in Peterborough, ON at Sadleir House on Sep 10, 2025
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